The Lim Twins
Donna and Debbie Lim are identical twins and known as "the Lim Twins" in the fitness industry. They were born to Asian immigrants and raised in the heart of Detroit, Michigan. Donna and Debbie were products of a very strict and complicated upbringing that resulted in residing in various children homes, on their own at 15½ years old, and at times homeless during their journey of finding their way. This experience lead them to concentrate on helping other people (as the system helped them) and felt fitness was the perfect answer, especially since they have a passion for fitness!
The Lim twins feel that working out should not be "work". It should be something fun, challenging and interesting enough for the person to WANT to keep doing daily! They also believe that Z-Box Fitness covers everything you will ever need to get fit, fabulous and feeling fantastic!
Donna and Debbie have been achieving outstanding results in the fitness industry for over 32 years. They are both strongly rooted in aerobics, weight training and, of course, dance. Donna had discovered yoga/mat types of training and meditation/relaxation, while Debbie had found boxing and Tai Chi (they used to watch their Grandfather do Tai Chi). When they combined their techniques together, they knew they had something new, original and exciting to offer to their students and community. Z-Box Fitness was born! (The "Z" stands for Zone+Envision+Nature). In addition to the Z-Box DVD, Z-Box Workshops are now offered to group fitness instructors nationwide to be trained and certified to teach Z-Box at their clubs/studios. November, 2011, they released their first DVD, Z-Box Fitness - The Workout. The DVD is 100% pure Michigan and recorded in HD in the heart of Detroit.
Z-Box Fitness DVD: The Workout
DVD Description: Z-Box alternates intervals of powerful kickboxing with segments of varied dance moves — all done to super-motivating music. It's a smooth-flowing combination sure to keep you energized and challenged. You get four different kickbox/dance sequences. The kickbox sections feature classic punch, lunge and kick combos, often with a Z.E.N. influence (e.g. "start with a dragon stance," "circle your arms over the horizon"). The dance segments are even more varied — from box steps and Charlestons to sassy booty circles and "funky shoulders." Workout has a short dumbbell toning segment. Easier and more complex modifications are shown. DVD includes a bonus 30-minute toning/stretch workout. Requires 1 to 5 lb. dumbbells. ©2011. Click Here to order your Z-Box DVD or to learn more about it.
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